The RISE Method™️
A self-led, emotionally grounded approach to dating and personal confidence
🛡️ R — Resilience
Bounce back without losing yourself.
🔥 I — Inner Strength
Reconnect with your core and quieten the inner critic.
💎 S — Self-Worth
Root confidence in who you are, not what others think.
⚡ E — Empowerment
Lead with authenticity, not approval-seeking.
Tools & Techniques:
Vulnerability confidence-building
Value-aligned dating goals
Role-play for honest communication
"Show up as you" mindset coaching
RISE isn't about becoming someone else—it's about coming home to who you've always been.
One session = £150
Intense 6 session program £500